The MuscleTalk Newsletter - The MuscleTalker

Members of MuscleTalk will receive a monthly newsletter via email.   If you are not currently a member of MuscleTalk you can JOIN HERE.   Each month we have information about MuscleTalk, nutrition and training tips and a recipe.   Members who wish to contribute a small piece for the newsletter are welcome to do so!   Please email with any ideas.

For this year's back issues (previous year archives are listed at the bottom) - please click on the relevant links:

Issue 136 (August 2013)
Nutrition - Glucuronolactone: A Pre-Workout Supplement Essential?
Training - Bench Pressing on the Floor
Food of the Month – Cucumbers
Recipe – Skinny Carbonara
DVD Review – Monster Vs 3

Issue 135 (July 2013)
Nutrition – Fluid and Performance
Training – Five Minute Forearms
Food of the Month – Pears
Recipe – Chicken Curry Couscous

Issue 134 (June 2013)
Nutrition - Vitamins: Overlooked Elements in the Bodybuilding Community
Training - Tom Prince Hamstring Training
Food of the Month – Ezekiel Bread
Recipe – Homemade Turkey Burgers with Beetroot Relish

Issue 133 (May 2013)
Nutrition - Carbs are Important!
Training - Total Arm Workout
Food of the Month – Venison
Recipe – Homemade Moroccan Beef Burgers

Issue 132 (April 2013)
Nutrition – Nutrition and Osteoarthritis
Training – 30 Minute Chest Training
Food of the Month – Pistachio Nuts
Recipe – Sirloin Steak with Pepper Sauce

Issue 131 (March 2013)
Nutrition - Sugar-Free Chocolate/Sweets: Devil's food with Angel's Wings?
Training - Back Thickness Training
Food of the Month – Brown Rice
Recipe – Mango Chilli Chicken

Issue 130 (February 2013)
Nutrition - Inulin, What's the Score?
Training - 4 Exercises to Bigger Legs
Food of the Month – Cottage Cheese
Recipe – Veal Escalopes with Garlic Breadcrumbs

Issue 129 (January 2013)
Nutrition - Carb Backloading - An Overview
Training - Leg Press 21s
Food of the Month - Prawns & Shrimps
Recipe - Brilliant Banana Protein Bread

You can find all of the articles from the past issues of The MuscleTalker indexed under relevant categories here. This will make looking for topics easier.

Newsletter Archives
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The articles in The MuscleTalker are for information purposes only and are the sole expressions of the individual authors opinion and are those not necessarily shared by the owners of