The MuscleTalk Newsletter - The MuscleTalker 2009 Archives

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Issue 92 (December 2009)
Nutrition - Fowl Play with Drugs?
Training - How to Overcome Knee Injuries
Food of the Month – Chestnuts
Recipe – Chestnut Stuffing

Issue 91 (November 2009)
Nutrition - Beta-Glucan and FOS Prebiotics and their roles in Optimum Health
Training - Volume Training the Chest
Food of the Month – Baked Beans
Recipe – Baked Bean Casserole

Issue 90 (October 2009)
Nutrition - Variety is Important
Training - The Training Principles of Milos Sarcev
Food of the Month – Tilipia
Recipe – Whole baked Tilapia with Parsley and Garlic

Issue 89 (September 2009)
Nutrition - Nuts as an Emergency Snack
Training - Sleep and Exercise Recovery
Food of the Month – Hazelnuts
Recipe – Hazelnut Coleslaw

Issue 88 (August 2009)
Nutrition - Coconut Oil
Training - Circuit Training
Food of the Month – The Nectarine
Recipe – Fruity Smoothie

Issue 87 (July 2009)
Nutrition - Stimulant Drinks
Training - The Perfect Tricep Pushdown
Food of the Month – Banana
Recipe – Banana Bread

Issue 86 (June 2009)
Nutrition - Echium Oil
Training - Up-Sets
Food of the Month – Chilli Pepper
Recipe – Simple Chill Sauce
DVD Review – Beyond Driven – Mark Dugdale

Issue 85 (May 2009)
Nutrition - Consuming Fruit and Veg in Season
Training - 3 Ab Exercises
Food of the Month – Rhubarb
Recipe – Rhubarb Relish for Chicken
DVD Review – My House – Jay Cutler

Issue 84 (April 2009)
Nutrition - Milk: A New Perspective in its Role in Improving Hydration
Training - CrossFit Training
Food of the Month – Chickpeas
Recipe – Two Great Ways to have your Chickpeas and Eat Them!
Book Review – West Coast Bodybuilding Scene: The Golden Era, by Dick Tyler

Issue 83 (March 2009)
Nutrition - Sex Training – 7 tips to improve performance in the bedroom!
Training - Core Training
Food of the Month – Chapatti
Recipe – Chapatti
DVD Review – Eddie Abbew – Stickability

Issue 82 (February 2009)
Nutrition - Post Workout Nutrition for Muscle Gain
Training - Training Shoulders the Daz Ball way
Food of the Month – Goji Berries
Recipe – Coconut Chicken Curry
DVD Review – Chris Cormier: Unfinished Business

Issue 81 (January 2009)
Nutrition - Classification of Carbohydrates
Training - Female Strength Training – Triceps & Biceps
Food of the Month – Chinese Cabbage aka Bok Choy (pak choi)
Recipe – Lime and Chilli Marinated Tuna
DVD Review – James Llewellin's 1 Step Ahead

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The articles in The MuscleTalker are for information purposes only and are the sole expressions of the individual authors opinion and are those not necessarily shared by the owners of www.MuscleTalk.co.uk