The MuscleTalk Newsletter - The MuscleTalker 2010 Archives

Members of MuscleTalk will receive a monthly newsletter via email.   If you are not currently a member of MuscleTalk you can JOIN HERE.   The most current issues can be found HERE

For back issues - please click on the relevant links:

Issue 104 (December 2010)
Nutrition - Creatine Ethyl Ester - Where does the Jury Sit Now?
Training - Pre-Exhausting the Pecs
Food of the Month – Cranberry
Recipe – Fresh Chicken Tikka Skewers
DVD Review - Dan Smith - No Excuses

Issue 103 (November 2010) - 10th Anniversary Special Edition
Nutrition – How Important are Regular Meals for Muscle Gain?
Training – Setting Goals for your Training: Are they really SMART?
Food of the Month – Monosodium Glutamate
Recipe – Cheese & Spinach Omelette

Issue 102 (October 2010)
Nutrition - Which Carbohydrate Powders are Best Post Workout and How Much?
Training - Barbell vs. EZ Curl Bar
Food of the Month – Pumpkins
Recipe – Oven Toasted Pumpkin Seeds

Issue 101 (September 2010)
Nutrition - Vegan Diets and Bodybuilding
Training - Competition Shredded Leg Training after Injury
Food of the Month – Trans Fats (Trans-isomer fatty acids)
Recipe – Chicken Stew

Issue 100 (August 2010)
Nutrition - Is it harder to lose fat by eating after 7pm?
Training - Old School Progressive Training: Maximal Lifting based on the Methods Used by Steve Reeves
Food of the Month – Cherries
Recipe – Cherry Granola

Issue 99 (July 2010)
Nutrition - Nutritional Claims – What do they mean?
Training - Performing the Perfect Upright Row
Food of the Month – Salt
Recipe – Coronation Chicken
DVD Review – Monster VS with Robbie Anchant

Issue 98 (June 2010)
Nutrition - Powering for Strongman
Training – Building a Strong Back
Food of the Month – Biltong
Recipe – Biltong

Issue 97 (May 2010)
Nutrition - Iron Deficiency Anaemia
Training - Neck and Trap Training
Food of the Month – Celery
Recipe – Three Celery Recipes
DVD Review – Mark Dugdale: Mark is Numero 202

Issue 96 (April 2010)
Nutrition - Creatine Ethyl Ester: Do we have a conclusion?
Training - Weights for Weight Loss
Food of the Month – Energy Drinks
Recipe – Hummus DVD Review - Zack Khan: King Khan

Issue 95 (March 2010)
Nutrition - Green Tea & Green Tea Extract Supplements
Training - Biceps: 35s – 21s with a difference!
Food of the Month – Coffee
Recipe – Coffee Chicken Breasts

Issue 94 (February 2010)
Nutrition - Vitamin B12 in Bodybuilding
Training - Developing the Muscles of the Middle Back
Food of the Month – Pasta
Recipe – Home Made Fresh Pasta
DVD Review – Sarah Bridges: Sky High

Issue 93 (January 2010)
Nutrition - Fruit Juice & Fruit Juice Drinks - what's what?
Training - How much Cardiovascular Exercise for Beginners?
Food of the Month - Lentils
Recipe - Lentil Curry
DVD Review - Believe to Achieve with John Hodgson

You can find all of the articles from the past issues of The MuscleTalker indexed under relevant categories here. This will make looking for topics easier.

Newsletter Archives
2011 Editions
2010 Editions
2009 Editions
2008 Editions
2007 Editions
2006 Editions
2005 Editions
2004 Editions
2003 Editions
2002 Editions

The articles in The MuscleTalker are for information purposes only and are the sole expressions of the individual authors opinion and are those not necessarily shared by the owners of www.MuscleTalk.co.uk